LiveByCycling

ZWIFTING WITH A UNIQUE SPIN!

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Home to the FIRST all women’s UCI 60+ TTT team!

Designed to empower women, LiveByCycling is for women age UCI 50 and older.

Our focus is the three ‘F’s: Fun, Friendship and Fitness!
Cycling is one of the best forms of exercise as we age. In fact, many studies show that cycling can actually slow down the aging process in a variety of ways.

#NeverTooOld!
Who says you’re too old to compete?
Do we take pleasure in achieving goals that help break down age-related stereotypes? You betcha! Changing societal expectations of aging…one race at a time!

At LiveByCycling, we focus on the power cycling has to heal “the road rash of life”, which comes in many forms. We’ve learned how cycling changes the way we feel about ourselves, about our bodies, about our lives. No mountain is too high…not even Alpe du Zwift!


The recipe is simple: a spoonful of exercise, a dash of insight…and a heaping cup of camaraderie. Mix it all together and blend in a supportive and encouraging environment – that’s LiveByCycling.

TEAM LiveByCycling

Cyclings Impact on Aging

Additionally, the anti-aging effects of cycling extend to the immune system. An organ called the thymus, which makes immune cells called T-cells, normally starts to shrink from the age of 20. But the thymuses of older cyclists were found to be generating as many T-cells as those of young people.

What We Ride

TTT Thursdays

Proud to Be Home of the FIRST all women’s UCI 60+ TTT team! TTTs are magical! Our TTT teams provide opportunities for social interaction, developing relationships, experiencing competition, achieving goals, and most importantly – being an integral part of a team. Because of this, our TTT Teams are the core of the LiveByCycling experience. Each team member takes part in one of our TTT teams…from our sub 2.5 w/kg CAT D team to our 50+ CAT B team – you learn to challenge your own limits and abilities, set goals and achieve them, and experience success!

Adventures

TTT Recons: Team meetups to recon the upcoming TTT route
TRON Quest: Want to earn your TRON bike?
BadgeChase: The scavenger hunt of Zwift!
Birthday Ride: The week of your birthday, pick your favorite Zwift route and invite teammates to join your birthday ride!

Social Rides

Team members post group rides, races and special events that everyone is welcomed to participate in while enjoying conversation and encouragement on our Discord channels.

JOIN TEAM LIVEBYCYLING

See our friendly Chat Bot at the bottom of the page? She'll get you started!

GET READY TO LiveByCycling

QUESTIONS?

WTRL ZONES

LOCATIONZONE 1ZONE 2ZONE 3PREM LEAGUEZONE 4ZONE 5ZONE 6ZONE 7ZONE 8
Los Angeles1:15 AM2:20 AM10:05 AM10:15 AM10:30 AM11:00 AM11:40 AM4:35 PM6:45 PM
Denver | Calgary2:15 AM3:20 AM11:05 AM11:15 AM11:30 AM12:00 PM12:40 PM5:35 PM7:45 PM
Chicago3:15 AM4:20 AM12:05 PM12:15 PM12:30 PM1:00 PM1:40 PM6:35 PM8:45 PM
New York4:15 AM5:20 AM1:05 PM1:15 PM1:30 PM2:00 PM2:40 PM7:35 PM9:45 PM
UTC8:15 AM9:20 AM5:05 PM5:15 PM5:30 PM6:00 PM6:40 PM11:35 PM1:45 AM
London9:15 AM10:20 AM6:05 PM6:15 PM6:30 PM7:00 PM7:40 PM12:35 AM2:45 AM
Central Europe10:15 AM11:20 AM7:05 PM7:15 PM7:30 PM8:00 PM8:40 PM1:35 AM3:45 AM
Moscow/Saudi Arabia11:15 AM12:20 PM8:05 PM8:15 PM8:30 PM9:00 PM9:40 PM2:35 AM4:45 AM
Beijing4:15 PM5:20 PM1:05 AM1:15 AM1:30 AM2:00 AM2:40 AM7:35 AM9:45 AM
Perth5:15 PM6:20 PM2:05 AM2:15 AM2:30 AM3:00 AM3:40 AM8:35 AM10:45 AM
Sydney7:15 PM8:20 PM4:05 AM4:15 AM4:30 AM5:00 AM5:40 AM10:35 AM12:45 PM
Aukland9:15 PM10:20 PM6:05 AM6:15 AM6:30 AM7:00 AM7:40 AM12:35 PM2:45 PM